Transformational Work
“As above, so below. As the within of things, is as, the without of things.” Ancient Hermetic philosophy
Welcome — I’m so glad you’re here.
I’m a psychotherapist and intuitive coach! I help women reconnect to their authentic self and live a more liberated and true life. They tend to struggle with self-esteem issues, anxiety and/or depression, abandonment and/or betrayal wounds, perfectionism, people-pleasing, sleep disturbances, digestive issues, chronic pain, chronic stress, and speaking their truth.
My work is rooted in a systems approach to mental and emotional wellbeing. I work with the mind, body, and spirit as an integrated system, recognizing true healing unfolds when all parts of ourselves are seen, honored, and held with compassion. Through a multidimensional framework, we explore not only thoughts and emotions but also the energetic and spiritual layers of your experience.
I weave in somatic practices — including Breathwork — to help you reconnect to your emotions and release what no longer serves you. Together, we engage in shadow work and uncover distortions of limiting disempowering beliefs and support the nervous system integration so you can feel lighter, freer, and more connected to your authentic self.
In our work, I may incorporate energy healing, tarot, and astrology to deepen self-understanding and connect you with archetypal wisdom that mirrors your soul’s journey. These tools help illuminate patterns, awaken intuition, and unlock your subconscious mind.
At the heart of my practice are the values of sovereignty, empowerment, and liberation. I don’t see myself as someone who fixes or directs your path — rather, I serve as a guide and teacher, holding the torch as you navigate your own transformation. My intention is to offer a compassionate, grounded space where you can safely explore, expand, and reclaim all parts of yourself.
This is a space for those ready to turn toward their emotions with courage, to meet their grief with curiosity, and to live life with greater authenticity and freedom. My role is to support you in developing the tools and trust to move through life with awareness, embodiment, and self-compassion — so you can live a fuller, more vibrant life from the inside out.
If you’re feeling called to begin this journey, I welcome you to connect and see if this work feels aligned for you.
Good to meet you! My name isTara Roland, an intuitive coach, therapist, and teacher of embodied astrology.
My own journey has revealed how our world often keeps us bound to cycles of pain—yet when we can see out of those cycles we awaken seeds to our empowerment.
I was my first client. I’ve come to call the human experience Earth school. As it offers each of us lessons through both beauty and challenge, inviting us to shed what no longer serves and return to the sacred truth of who we truly are.
In my work, I honor every dimension of the self—body, mind, spirit, and shadow. Healing is not always gentle; it can ask more of us than the numbness we once clung to. But on the other side of that courage waits the profound reward: the reclamation of power and the freedom to truly live.
you are not alone.
social justice statement
The work I do is rooted in sovereignty, and works to actively dismantle systems of oppression through the examination of internalized belief systems. I recognize my identity inherently comes with privilege as a cis, hetero, able-bodied, white, woman. I’m committed to doing my own work, learn from you, and gently invite in feedback. This work is about confronting belief systems that no longer work for us as a collective.